The Great American Detox Diet

The Great American Detox Diet

Details

Author(s)
Alex Jamieson
Format
Paperback | 304 pages
Dimensions
155.96 x 211.33 x 21.59mm | 394.63g
Publication date
27 Jun 2006
Publisher
RODALE PRESS
Publication City/Country
Emmaus, PA, United States
Language
English
Edition Statement
Reprint
ISBN10
1594864845
ISBN13
9781594864841
Bestsellers rank
798,365

Description

Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food

Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.


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